Dr. Christian Heim
Author
Language
English
Description
Culture wars, actual wars, ecological disasters, economic uncertainty, social upheaval, and you want me to read a book on gratitude!?
Yep. Radical idea.
Thanks: one simple little word; the attitude of gratitude. It won't change society but it can transform your life. You can go from grouchy and anxious to calm and appreciative. Recent evidence shows the mental and physical health benefits of gratitude. Give it a go. There's little hype here,...
Author
Language
English
Description
"I'll never forgive you!!"
Have you ever said this? It makes you feel justified and vindicated but also leaves you angry, resentful and bitter. It weighs you down.
But isn't forgiveness only a religious thing?
No. The benefits of forgiveness are scientifically validated.
This book is based on science. It is a manual, a guide to equip you with skills to effectively forgive and feel free. It has been developed through decades of clinical experience...
Author
Language
English
Description
We live in a fractured world: pandemics, economic upheavals, mental illness, screen addiction, loneliness, alienation & separation. We look for love, get confused, get hurt and lose love. More than ever, we need better relationships with family, friends, love-partners and even strangers. Do we even understand love? Or the different love types? Science and Ancient Ideas can help us know love more, show love more and secure it in our lives.
Get the...