Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
(eBook)
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Published
Ulysses Press, 2015.
Format
eBook
Language
English
ISBN
9781612434650
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Citations
APA Citation, 7th Edition (style guide)
Pamela Ellgen., & Pamela Ellgen|AUTHOR. (2015). Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pamela Ellgen and Pamela Ellgen|AUTHOR. 2015. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pamela Ellgen and Pamela Ellgen|AUTHOR. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain Ulysses Press, 2015.
MLA Citation, 9th Edition (style guide)Pamela Ellgen, and Pamela Ellgen|AUTHOR. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain Ulysses Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 78715f84-044a-e648-b371-735309ddfa93-eng |
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Full title | psoas strength and flexibility core workouts to increase mobility reduce injuries and end back pain |
Author | ellgen pamela |
Grouping Category | book |
Last Update | 2024-01-30 19:04:17PM |
Last Indexed | 2024-05-11 03:46:43AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Apr 9, 2024 |
Last Used | Apr 9, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Pamela Ellgen [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/opr_9781612434650_270.jpeg [titleId] => 16132092 [isbn] => 9781612434650 [abridged] => [language] => ENGLISH [profanity] => [title] => Psoas Strength and Flexibility [demo] => [segments] => Array ( ) [pages] => 144 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Pamela Ellgen [artistFormal] => Ellgen, Pamela [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Pain Management [2] => Yoga ) [price] => 3.99 [id] => 16132092 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment. Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats. [url] => https://www.hoopladigital.com/title/16132092 [pa] => [subtitle] => Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain [publisher] => Ulysses Press [purchaseModel] => INSTANT )