Mindfulness
(eAudiobook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2011
    [artist] => Mark Williams
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/mcm_9781427217172_270.jpeg
    [titleId] => 11823267
    [isbn] => 9781427217172
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mindfulness
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 2h 30m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Mark Williams
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Danny Penman
                    [relationship] => AUTHOR
                )

            [2] => stdClass Object
                (
                    [name] => Jon Kabat-Zinn
                    [relationship] => READER
                )

            [3] => stdClass Object
                (
                    [name] => Mark Williams
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Inspirational
        )

    [price] => 1.69
    [id] => 11823267
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
    [url] => https://www.hoopladigital.com/title/11823267
    [pa] => 
    [publisher] => Macmillan Audio
    [purchaseModel] => INSTANT
)