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Achieving Mindfulness
(eAudiobook)
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More Details
Published
Findaway Voices, 2019.
Physical Description
55m 0s
Format
eAudiobook
Language
English
ISBN
9781094207988
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Citations
APA Citation, 7th Edition (style guide)
Mark Williams., Mark Williams|AUTHOR., & Mark Williams|READER. (2019). Achieving Mindfulness . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mark Williams, Mark Williams|AUTHOR and Mark Williams|READER. 2019. Achieving Mindfulness. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mark Williams, Mark Williams|AUTHOR and Mark Williams|READER. Achieving Mindfulness Findaway Voices, 2019.
MLA Citation, 9th Edition (style guide)Mark Williams, Mark Williams|AUTHOR, and Mark Williams|READER. Achieving Mindfulness Findaway Voices, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
| Grouped Work ID | 0fca18da-e522-73c4-9e54-b5eca7d851cf-eng |
|---|---|
| Full title | achieving mindfulness |
| Author | williams mark |
| Grouping Category | book |
| Last Update | 2024-05-15 02:00:47AM |
| Last Indexed | 2024-05-15 02:18:01AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Jul 31, 2023 |
| Last Used | Jul 31, 2023 |
Hoopla Extract Information
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[synopsis] => Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
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