Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2012
    [artist] => Karl Knopf
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/opr_9781612431376_270.jpeg
    [titleId] => 14904023
    [isbn] => 9781612431376
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Core Strength for 50+
    [demo] => 
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    [pages] => 144
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Karl Knopf
                    [artistFormal] => Knopf, Karl
                    [relationship] => AUTHOR
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    [genres] => Array
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            [0] => Exercise
            [1] => Health & Fitness
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    [price] => 3.99
    [id] => 14904023
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
    [url] => https://www.hoopladigital.com/title/14904023
    [pa] => 
    [subtitle] => A Customized Program for Safely Toning Ab, Back & Oblique Muscles
    [publisher] => Ulysses Press
    [purchaseModel] => INSTANT
)