Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Tiffany Shelton
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781641527125_270.jpeg
    [titleId] => 16293585
    [isbn] => 9781641527125
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Five-Minute Focus
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 182
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Tiffany Shelton
                    [artistFormal] => Shelton, Tiffany
                    [relationship] => AUTHOR
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    [genres] => Array
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            [0] => Personal Growth
            [1] => Self-help
            [2] => Self-management
            [3] => Stress Management
            [4] => Success
            [5] => Time Management
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    [price] => 0.99
    [id] => 16293585
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Focus. Fast. Five minutes is all it takes. 
	It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day. 
	Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. 
	This daily exercise book includes: 
•	Focus fast-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere. 
•	Practice makes perfect-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. 
•	Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. 
	Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus.
    [url] => https://www.hoopladigital.com/title/16293585
    [pa] => 
    [subtitle] => Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
    [publisher] => Sourcebooks Inc
    [purchaseModel] => INSTANT
)