Catalog Search Results
Author
Series
Language
English
Description
You'll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout "like playing outside on a beautiful, sunny day with great toys... a total sense of freedom and mental relaxation." Christi's fun factor rises to the top...
Author
Series
Language
English
Description
Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You'll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob's engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective...
Author
Series
Language
English
Description
Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications...
Author
Series
Language
English
Description
RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration...
Author
Series
Language
English
Description
Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today - the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning...
Author
Series
Language
English
Description
A bold new advanced exercise program: The ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio, which will incinerate calories and boost metabolism. This program is great for the intermediate to advanced exerciser who is ready to elevate fitness to an even higher level with an extra focus on core exercises. After a vigorous warm-up, instructor Jody Trierweiler launches into the workout with a series of exercises...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request